Personalized training program delivered to your inbox every Week.
LETS TALK
Tell me where you are now, where you want to go, what’s been holding you back
We’ll determine whether SAGOL PERFORMANCE is the right fit for you
Get results faster with a guided training & nutrition plan.
Get professional, personalized support to reach your fitness goals, faster. Signup for a bespoke monthly fitness plan and get a custom plan that changes as you get stronger. Taking the guesswork out of gains.
Get professional guidance and get results faster
ONE: Book your free consultation
Book your 30 minutes FREE consultation call with me so we can talk about your fitness goals and create a road map.
TWO: purchase program
Select your program option based on your desired fitness goals.
THREE: Fill Out the ASSESSMENT form
Fill out a detailed fitness assessment form so I can understand your personal history, and lifestyle.
Four: Receive your personalized plan and lock in!
You will receive your nutrition and workout plan within 5 business days of purchase.
Choose your starting point
Find your perfect fitness plan
This package 12 Week Online Coach Plan and the Nutrition Assessment and Structured Meal Plan
As you know, the best way to gain control of your weight is a combination of diet and exercise so let’s get started.
ONLINE COACHING PACKAGE INCLUDES
Custom workout program with demonstrated videos
Custom nutritional plan
Daily accountability check-ins
Weekly calls & check-ins
24/7 access through the app for questions
Personal training is the fastest and most effective way to lose fat, build muscle, improve performance and transform your body.
2X/WEEK 8 SESSION PACKAGE INCLUDES
Custom workout program
Custom nutrition program
Daily accountability check-ins
Weekly progress check-ins
2 personal training sessions per week
Personal training is the fastest and most effective way to lose fat, build muscle, improve performance and transform your body.
1X/WEEK 8 SESSION PACKAGE INCLUDES
Custom workout program
Custom nutrition program
Daily accountability check-ins
Weekly progress check-ins
1 personal training sessions per week
This package 4 Week Online Coach Plan and the Nutrition Assessment and Structured Meal Plan.
As you know, the best way to gain control of your weight is a combination of diet and exercise so let’s get started.
ONLINE COACHING PACKAGE INCLUDES
Custom workout program with demonstrated videos
Custom nutritional plan
Daily accountability check-ins
Weekly calls & check-ins
24/7 access through the app for questions
Personal training is the fastest and most effective way to lose fat, build muscle, improve performance and transform your body.
3X/WEEK 12 SESSIONS PACKAGE INCLUDES
Custom workout program
Custom nutrition program
Daily accountability check-ins
Weekly / Monthly progress check-ins
3 personal training sessions per week